Adult Swimming Lessons

Every year, thousands of adults take swimming lessons across the UK. From learning to swim for the first time to developing technique while training for a triathlon or sporting challenge, Eastbourne Otters has a range of courses and lessons for adults. There is no better place to learn new water skills. Developed inline with Swim England, We offer different levels of instruction from beginner to intermediate to advanced leading to going pro.


Beginners start by learning the basics of floating in the water and incorporate strokes while being supported by foam floating tools. At the end of this course, you will be able to do the four basic strokes including crawl, breaststroke, backstroke, and butterfly.


The intermediate level swimming courses focus on technique including positions off the block, wall turns, and pacing strategies.


Advanced swimming lessons cover levels 6+ of the Swim Englands swimming framework, which will see pupils develop and refine their skills, including breathing and stroke techniques. This will also put you in a great position should you wish to take your swimming to a professional level.